A GUIDE TO FASTING

What is a fast

A fast is a period of time in which one abstains from food for a spiritual purpose by intentionally spending time with God, reading His Word, and praying. It is not meant to make God do something for you or to twist His arm, but rather to get the flesh out of the way so that the Spirit of God can move in your life. Because we are made up of three parts—spirit, soul, and body—true fasting ensures that the spirit man takes the lead over the others.

Who fasted in the Bible and the results

Moses

•Moses fasted and received the first copy of the Ten Commandments.

•  Israel was spared destruction after the golden calf.

• Exodus 24:18; Deuteronomy 9:9–11; Deuteronomy 9:18–19; Exodus 32:30–14

Esther

• Esther received divine strategy on when and how to speak.

•The Jewish people were saved from annihilation.

•Mordecai was promoted, and Esther’s influence increased.

•Esther 5:4–8; Esther 7:1–6; Esther 8:11–17; Esther 9:1–5

Daniel

• Daniel received divine insight, understanding and revelation.

•An angelic messenger was released in response to his fast.

•Daniel 9:2–23; Daniel 10:12; Daniel 10:5–6, 10–14

Jesus

• Jesus overcame Satan’s direct temptations and Satan departed from Him.

•Jesus returned in power.

•His ministry began with authority and clarity.

•Luke 4:1–13; Luke 4:14; Luke 4:16–21

——

Receive Direction or Vision from God

Prayer and fasting help us slow down and tune in to God. When we fast, we quiet the distractions of everyday life and become more aware of His voice, making it easier to hear His guidance and directi

Fasting and Prayer: Driving Out Doubt

Fasting and prayer weaken the flesh and sharpen our spirit, allowing God’s Word to take root and faith to rise. As we focus on Him, doubt and unbelief lose their hold, and our hearts are strengthened to walk in authority and spiritual clarity.

• Romans 10:17

• Mark 9:28–29

Fasting to Align Our Desires with God’s

Fasting is a powerful way to align our desires with God’s desires. As we deny the flesh and focus on Him, our hearts are transformed, and we begin to care about the things that matter to Him. Our lives are enriched and joy increases when His plans become our plans. Through fasting and seeking Him, we are shaped more into His likeness, and our desires become surrendered to His will.

——

Here are some practical and spiritual fasting tips to help you get the most out of your fast:

1. Prepare Spiritually:
Begin with prayer and set a clear purpose for your fast. Know what you are seeking from God—breakthrough, guidance, or spiritual growth.

2. Start Gradually:
If new to fasting, start with a partial fast or shorter time frame. Gradually increase as your body and spirit adjust.

3. Stay Hydrated:
Drink plenty of water. If allowed, sugar-free juices or herbal teas can help maintain energy and focus.

4. Focus on Prayer & Scripture:
Use the time you would normally spend eating to pray, meditate, and read the Word. Fasting is about drawing closer to God.

5. Avoid Overexertion:
Rest as needed. Fasting can reduce energy, so avoid heavy physical activity during longer fasts.

6. Expect Spiritual Resistance:
Satan may try to discourage you with doubt, irritability, or cravings. Stay steadfast in prayer and faith.

7. Break Your Fast Wisely:
End your fast gently with light foods like fruits, vegetables, or broth. Avoid overeating immediately, which can harm your body.

8. Keep a Journal:
Write down insights, prayers, and any breakthroughs you receive during your fast. This helps you track spiritual growth.

—

Spiritual Fasting Tips

•Set a clear purpose and seek God intentionally.

•Replace meals with prayer, worship, and the Word.

•Guard your atmosphere and remove distractions.

•Expect increased clarity and spiritual sensitivity.

•Stay humble, dependent, and thankful throughout the fast.

Meditate on the Word

During fasting, we meditate on the Word day and night, allowing God’s truth to renew our minds and strengthen our faith. As the flesh is quieted, the Word takes deeper root bringing clarity and direction. Constant meditation keeps our focus on God and fuels spiritual breakthrough.

Walk in Love

During fasting, hunger should never become an excuse for impatience, anger, or unkind behavior. Fasting is meant to crucify the flesh, not empower it—revealing Christlike character through humility and love. How we treat others while fasting reflects the true condition of our hearts and honors God far more than abstaining from food alone.

Surround Yourself with Like Minded People

During fasting, it is important to surround yourself with like-minded, faith-filled people who encourage obedience to God. The right people helps keep your focus spiritual rather than physical. Unity and shared faith create an atmosphere where breakthrough is nurtured and sustained.

—

Daniel Fast Guide

Allowed Foods:

•Fruits

•Vegetables

•Whole grains (barley, wheat, brown rice, oats)

•Legumes (beans, lentils, peas)

•Nuts and seeds

•Water

•Unsweetened herbal teas

Not Allowed Foods:

•Meat and animal products

•Dairy

•Refined sugar or sweeteners

•Honey and syrups

•White flour and refined grains

•Fried foods

•Processed foods

•Caffeine

•Soda

•Alcohol

—

Tips for Success:

•Pray and read the Word daily

•Replace meals with prayer and meditation

•Plan meals ahead to avoid temptation

•Stay hydrated with water and herbal teas

— 

During this corporate fast, we invite you to pray not only for your personal needs, but also for the things we are believing for together as a church.

We ARE FASTING AND BELIEvING FOR:

• Igniting fresh hunger for God
• Personal revival
• Revival in the Church
• A mighty move of God in New England
• An awakening in our nation
• Souls to be saved
• Our very own land and buildings

More About Us